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Beschreibung
Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.
Your Guide to Better Health, Wellness, and Vitality
Details
| Verlag | Human Kinetics |
| Ersterscheinung | 31. Juli 2025 |
| Maße | 25.3 cm x 17.5 cm x 1.3 cm |
| Gewicht | 560 Gramm |
| Format | Softcover |
| ISBN-13 | 9781718236158 |
| Seiten | 232 |
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