Vegetarianism and Health

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Health professionals have highlighted that vegetarianism has the potential of reducing various health complications like heart diseases and death-related diseases. Basically, after taking into account outside factors like age, exercise, socioeconomic background, smoking status, alcohol consumption and education level, researchers have found that vegetarians had a 32% lower risk of being hospitalized or dying. In fact research have shown that people who cut their consumption of fish and meat are 32% less likely to die! In-depth medical reports have demonstrated that vegetarians tend to have lower blood pressures and cholesterol levels that meat eaters. Moreover, vegetarians typically had lower body mass indices and fewer cases of diabetes. Medical analysts and nutritionists have highlighted that low-fat diets, vegetables, whole grains and fruit consumption can improve the human cholesterol levels while also lowering blood pressure...