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Beschreibung
This comprehensive guide on weight management covers essential aspects such as goal-setting, healthy eating, exercise, mindful eating, nutrient timing, behavior modification, sleep, and stress management. By providing insights into these factors, the chapters equips readers with the knowledge and strategies needed for an informed and successful weight loss journey, fostering long-term, sustainable results.
A Comprehensive Guide
Details
| Verlag | Scholars' Press |
| Ersterscheinung | 17. Januar 2024 |
| Maße | 22 cm x 15 cm x 0.4 cm |
| Gewicht | 102 Gramm |
| Format | Softcover |
| ISBN-13 | 9783659838125 |
| Seiten | 56 |
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