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Beschreibung
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
The Definitive Guide to Developing a Chiseled Six-Pack
Details
| Verlag | Human Kinetics Publishers |
| Ersterscheinung | 09. August 2021 |
| Maße | 27.6 cm x 21.4 cm x 1.7 cm |
| Gewicht | 682 Gramm |
| Format | Softcover |
| ISBN-13 | 9781718201392 |
| Auflage | New |
| Seiten | 248 |
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