Trade-Ups

IN THIS BOOK YOU WILL LEARN:

• How to design and live the life you love.

• How to find and create the time needed to get things done in a world filled with endless digital distractions.

• Why it takes the average human brain nearly 23 minutes to recover from ditigal distraction.

• Why Psychology Today now reports that your smartphone is "destroying your life."

• How to grab momentum creating control of your life.

• Why you must learn to say no to grow.

• Why you must create boundaries that didn't exist before in our constantly connected smartphone-filled world.

• How to safeguard your schedule from the endless interruptions that are fighting for your time.

• Why you will be come the average of the 5 people that you spend the most time with.

• How to trade up mediocrity for prosperity and super-success.