THEORY AND METHODOLOGY OF SPORTS TRAINING

This content is intended to be presented as an instrument to help understand and implement the sports training process, with the appropriate methodology and strategic planning, to seek the best performance from our athletes.I try to transmit the methodology and pedagogy of different authors that with their training methods have transcended in the world of sport and in different disciplines.With the information here present, the reader will have a proposal to plan their workloads, we know that there are no infallible or magic recipes that guarantee us the sport success, the reader prunes or not to agree with this literature, but what is indicated here, is with the purpose of contributing tools that all the trainers we must use in the planning and methodology of the training.The important thing is to obtain a guide and to reflect on the objectives to be achieved and to decide which heading we are going to take.