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Beschreibung
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 28. Mai 2017 |
| Maße | 25.4 cm x 20.5 cm x 2.5 cm |
| Gewicht | 692 Gramm |
| Format | Softcover |
| ISBN-13 | 9781626258457 |
| Seiten | 328 |
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