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Beschreibung
Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program – including meditation, relaxation, yoga, journaling, and dreamwork – not only helps you improve your sleep habits but extends into the waking hours, too, with tips for morning routines to foster more joyful, mindful living all day.
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Details
| Verlag | Storey Publishing |
| Ersterscheinung | 12. Dezember 2017 |
| Maße | 20.2 cm x 15 cm x 1.5 cm |
| Gewicht | 354 Gramm |
| Format | Softcover |
| ISBN-13 | 9781612128825 |
| Seiten | 184 |
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