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Beschreibung
Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of themselves that were affected by childhood trauma, readers will learn to cultivate unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting attachments.
Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 26. Februar 2026 |
| Maße | 24.9 cm x 20.2 cm x 1.2 cm |
| Gewicht | 386 Gramm |
| Format | Softcover |
| ISBN-13 | 9781648485909 |
| Seiten | 200 |
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