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Beschreibung
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
How to Stop Struggling and Start Living
Details
| Verlag | Shambhala |
| Ersterscheinung | 05. Juli 2022 |
| Maße | 22.6 cm x 15.1 cm x 2.3 cm |
| Gewicht | 448 Gramm |
| Format | Softcover |
| ISBN-13 | 9781645471165 |
| Seiten | 320 |
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