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The Gentle Practice

The Gentle Practice

von Elian D. Florentine
Softcover - 9789180979061
16,80 €
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Beschreibung

A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches. No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day. Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds. This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.

365 Meditations For Regular Life

Details

Verlag BoD – Books on Demand – Schweden
Ersterscheinung 04. Mai 2026
Maße 19 cm x 12 cm x 1.4 cm
Gewicht 216 Gramm
Format Softcover
ISBN-13 9789180979061
Auflage 2. Auflage
Seiten 198

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