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Beschreibung
Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Why You Worry and How to Stop
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 09. Februar 2023 |
| Maße | 22.6 cm x 15 cm x 1.4 cm |
| Gewicht | 310 Gramm |
| Format | Softcover |
| ISBN-13 | 9781648480348 |
| Seiten | 224 |
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