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Beschreibung
With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever!
Train Your Brain to Think Like a Thin Person
Details
| Verlag | Ti Inc. Books |
| Ersterscheinung | 01. Februar 2009 |
| Maße | 22.7 cm x 15.1 cm x 2.4 cm |
| Gewicht | 384 Gramm |
| Format | Softcover |
| ISBN-13 | 9780848732752 |
| Seiten | 288 |
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