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Beschreibung
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
Details
| Verlag | Speedy Publishing LLC |
| Ersterscheinung | 01. Juli 2014 |
| Maße | 28 cm x 21.6 cm x 0.4 cm |
| Gewicht | 154 Gramm |
| Format | Softcover |
| ISBN-13 | 9781633837621 |
| Seiten | 50 |
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