Summary: The Power of Habit

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".

This complete summary of the ideas from Charles Duhigg¿s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ¿Habit Loop¿ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.

Added-value of this summary:
¿ Save time
¿ Understand how your habits work
¿ Change your habits for the better

To learn more, read ¿The Power of Habit¿ to start understanding your habits and gain control!