STRESS MANAGEMENT

Physical Education is an important part of the educational process. The program is a way to keep children busy. Through a well-directed physical education program, children develop skills for the worthy use of leisure time engage in activities conducive to healthful living, develop society and contribute to their physical and mental health.The book "Stress management in Physical Education and Sports Sciences" is a useful and important handbook for MPEd, BPEd students, teachers of physical education and sports. The book is organized in a clear form and written in a very easy, interesting and simple English language. The book is strictly based on the newly prescribed syllabus and will be immensely useful for the students preparing themselves for examinations viz MPEd, B.P.Ed, etc.