STRESS MANAGEMENT IN TODAY'S SOCIETY

The central theoretical argument of this study is that stress could be effectively controlled by man. As such, human beings ought to overcome stress in the light of the Scripture, exercises, meditations, and other teachings enshrined in this book. All human beings as God¿s creation in His image have dominion over every situation be it physical, spiritual, psychological, political, social, educational or economical. God¿s natural law and grace upon all humans and the fact that God is the ultimate Controller of all things including our health conditions thereby give us the power to cope with all stressful situations and to manage it well in our daily lives irrespective of the demands of the present-day society.