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Beschreibung
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
Scientific Principles and Practical Application
Details
| Verlag | Lotus Publishing Limited |
| Ersterscheinung | 28. Oktober 2022 |
| Maße | 24 cm x 18.8 cm x 1.4 cm |
| Gewicht | 524 Gramm |
| Format | Softcover |
| ISBN-13 | 9781913088347 |
| Auflage | 2 New edition |
| Seiten | 248 |