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Beschreibung
The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.
Track Your Progress See What Works :A Must For Anyone On The Shred Diet
Details
| Verlag | Speedy Publishing LLC |
| Ersterscheinung | 04. März 2014 |
| Maße | 25.4 cm x 17.8 cm x 0.3 cm |
| Gewicht | 115 Gramm |
| Format | Softcover |
| ISBN-13 | 9781631870316 |
| Seiten | 50 |
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