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Beschreibung
(Second Edition)
The first step to a better you, is to have self-discipline.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
This guide aims to address the following;Step by Step Guide to Self-Help CBT
KEEP CALM
7 techniques to Improve your Freedom from Social Anxiety
Use the Right Kind of Exercise
Be Responsible for your Happiness
and more
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
Life-Changing Guide To Build Confidence, Emotional Intelligence, Mental Toughness, Willpower, Self-Control, Learn How To Get Things Done And Achieve Your Goals (Second Edition)
Details
| Verlag | Tony Jerome - Mental Coach |
| Ersterscheinung | Juli 2021 |
| Maße | 22.9 cm x 15.2 cm x 0.5 cm |
| Gewicht | 159 Gramm |
| Format | Softcover |
| ISBN-13 | 9781802936179 |
| Seiten | 100 |
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