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Beschreibung
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
What Kind Of Eater Are You? Honor Your Hunger
Details
| Verlag | Lorena J Keen |
| Ersterscheinung | 10. April 2022 |
| Maße | 23.5 cm x 15.7 cm x 1.1 cm |
| Gewicht | 339 Gramm |
| Format | Hardcover |
| ISBN-13 | 9781803035857 |
| Seiten | 122 |
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