Pregnancy And Nutrition

Knowledge of such nutritious food and how to make it and what foods should be taken more according to each month of pregnancy is imparted by Tapovan Kendra affiliated with Children's University. So that a healthy baby is born.Pregnant woman¿s food needs¿ The diet of a pregnant woman has a direct effect on the birth weight of the newborn.¿ The diet taken during pregnancy should contain more nutrients value and immunity booster¿ A pregnant woman needs 300 kcal more energy, 15 gms more protein and 10 gms more fat daily along with vitamins and minerals.¿ The need of calcium is excessive during pregnancy and while breastfeeding which helps to build bones, teeth and improvise quality of breastfeeding.¿ Iron deficiency during pregnancy increases maternal mortality and low birth weight births. Therefore, it is important to eat foods rich in iron.