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Beschreibung
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)
40 Exercises for Stretching, Strengthening, and Toning at Home
Details
| Verlag | Abrams & Chronicle Books |
| Ersterscheinung | 19. August 2021 |
| Maße | 15.7 cm x 15.7 cm x 1.9 cm |
| Gewicht | 300 Gramm |
| Format | Hardcover |
| ISBN-13 | 9781797207087 |
| Seiten | 112 |
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