Nutrition for mental well-being: Primary choice to be healthy

Health care providers, healthier and mentally ill person will be benefited from reading this book. It clearly shows building blocks of brain cell, relationship between nutrition and specific mental disorder and cause of mental illness. All the three chapter of this book will improve knowledge and attitude of the reader. This can help to maintain and regain mental health and will bring a change about mental illness. Surely this book will bridge the gap between mental illness and nutrition and bring a change from the grass root level for all educational levels of reader. ¿For every drug that benefits a patient, there are natural substances that can produce the same effect which is diet¿.