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Beschreibung
"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Details
| Verlag | Random House LLC US |
| Ersterscheinung | 17. Mai 2022 |
| Maße | 23.2 cm x 18.9 cm x 2 cm |
| Gewicht | 643 Gramm |
| Format | Softcover |
| ISBN-13 | 9780593233153 |
| Seiten | 320 |
Schlagwörter
Bodyshaping, Bodywatching, Englische Bücher / Sachbuch / Gesundheit - Körperpflege, Fitness, Fitness und Workout, Frau / Medizin - Biologie - Gesundheit, Frau / Sport - Selbstverteidigung, Klimakterium, Menopause, Sport / Training, Sport: Training und Coaching, Training (körperlich), Trimmen (fit machen), Wechseljahre
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