My Pregnancy Haven

· My Pregnancy Haven is an EDUCATIONAL AND INTERACTIVE journal designed to EMPOWER FAMILIES THROUGH PREGNANCY, BIRTH, AND POSTPARTUM PREPAREDNESS.

· On your journey through this 76 PAGE journal, you can

look forward to: Interactive activities to CREATE MEMORIES through your pregnancy

Birth and Baby VISUALIZATION TOOLS

WEEKLY and MONTHLY EXPECTATIONS of your BODY and BABY

Pregnancy EMPOWERMENT TOOLS

BIRTH PLANNING prompts

Birth ADVOCACY TEACHINGS

Essential checklists for HOME and HOSPITAL BIRTHS

Mindful REFLECTIONS through each TRIMESTER

POSTPARTUM EXPECTATION guide

Postpartum PREPAREDNESS materials

Mind reframing AFFIRMATIONS

Important QUESTIONS for your PREGNANCY CARE PROVIDER

DEDICATED SPACE for 3x3, 4x4 PHOTOS

PROMPTS to journal/write out your thoughts and feelings through your pregnancy

· This book is a pregnancy MUST HAVE. As a DOULA, the author brings VITAL KNOWLEDGE that she has captured and experienced through every birth and client perinatal care experience.

· EXPECTING PARENTS will find joy and BONDING EXPERIENCES through this journal.