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Beschreibung
In this book you'll learn how to:
Understand what mindfulness really is & what it means.
How to quiet your mind whenever you want to.
The most common critical mistakes that make most people quit early in their journey.
Help your sleep & dreams
How to reach true long term emotional stability through mindfulness.
Using mindfulness to strengthen personal relationships.
Boost overall concentration
And much more!
Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Details
| Verlag | Maria Fernanda Moguel Cruz |
| Ersterscheinung | 19. September 2019 |
| Maße | 20.9 cm x 13.2 cm x 0.9 cm |
| Gewicht | 194 Gramm |
| Format | Hardcover |
| ISBN-13 | 9781646949762 |
| Seiten | 86 |
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