Mental Health and Substance Abuse Recovery

Get the help you need. The Mental Health and Substance Abuse Recovery book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. This book includes:RECOVERY STRATEGIES

FACTS ABOUT SCHIZOPHRENIA

FACTS ABOUT BIPOLAR DISORDER

FACTS ABOUT DEPRESSION

DRUG AND ALCOHOL USE

AND MUCH MORE