Autorenfreundlich Bücher kaufen?!
Beschreibung
Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.
A Three Step Plan
Details
| Verlag | Hardie Grant Books |
| Ersterscheinung | 01. Februar 2023 |
| Maße | 23.2 cm x 18.3 cm x 2.2 cm |
| Gewicht | 698 Gramm |
| Format | Softcover |
| ISBN-13 | 9781743796825 |
| Seiten | 224 |
Schlagwörter
Bekannt durch
