MANAGEMENT OF STRESS AND WELLBEING THROUGH YOGA NIDRA INTERVENTION

Today's world is a dynamic world due to changing environment- updating technology, innovations around the world; everyone wants to have more and more wealth. The changing needs of the people have been continuously rising day by day, people never get satisfied and their desires are increasing. As a result, the crime rate, violence, conflicts arises due to demanding attitude of the people for more material wealth. This unpleasant situation disturbs the peace, creating chaos, confusion and the mind reacts with jealousy, envy, hatred, anger, anxiety, sadness, depression, fear and panic. This in turn deteriorates the mental and physical health of the people as these

emotions adversely affect the physical health. The tension may eventually produce serious illness causing various diseases. The reason for all this is that they lost control on their mind. The mind is nothing but a collection of habits and desires