Macedonian nutrition, herbal plants , sport and health

Inspiration to write this book was to help the students on first place but also to help on all people, on every individual that needs help in the Balkans, Europe and the World. Primary,we face with serious diseases that overpower the world, and increase the percentage of deaths quite large. With this book I want to help ( through the mother Nature ), to create appropriate medicines and treatments based on natural herbs and healthy food. What food we should to consume continuously over the years to have noticeable effects and results . Every medicinal plant has its own meaning, its own composition and from it health benefits. In this book I am writing about plants that are available on our market and beyond. Healthy diet involves eating a balanced amount of protein, carbohydrates, fats, vitamins and minerals. Healthy eating is based on the input of larger amounts of protein and carbohydrates and less fat. In the diet is especially important to consume vitamins and minerals, which are mostly concentrated in the fresh fruits and vegetables.