Lifestyle medicine

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. In this fast growing society, people are more interested in quick and easy lifestyles, than striving for an ideal way of life! Hence, the fashion conscious and weight-conscious people are very much concerned about losing weight by adopting methods like weight-losing pills. To put it bluntly, diet pills have been in the market since the early 1970s. Eventually, these people become easy preys of sickness and illness caused by the side effects of pills. Reporters and health professionals have underlined that in the modern century, people prefer drastic steps rather than adopting a new way of living. On the other hand, experts have laid emphasis on the importance of good eating habits, regular exercises and sufficient rest. Yet, people persist to conduct their lazy, sedentary and indulgent lifestyle. According to the World Health Organization there are more than 500 million people worldwide who are obese due to sedentary lifestyle...