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Beschreibung
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
Details
| Verlag | Weight A Bit |
| Ersterscheinung | 12. April 2014 |
| Maße | 25.4 cm x 17.8 cm x 0.3 cm |
| Gewicht | 115 Gramm |
| Format | Softcover |
| ISBN-13 | 9781631870446 |
| Seiten | 50 |
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