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Beschreibung
"A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too"--
Reduce stress, anxiety and depression and future-proof your brain
Details
| Verlag | Hodder & Stoughton |
| Ersterscheinung | 03. März 2022 |
| Maße | 19.1 cm x 12.8 cm x 3 cm |
| Gewicht | 260 Gramm |
| Format | Softcover |
| ISBN-13 | 9781529351491 |
| Seiten | 368 |
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