HIGHLIGHTS

How many good moments do we miss simply because life gets busy? HIGHLIGHTS is a simple 12-week journal designed to help you notice more of what feels good in everyday life. Each day, you write down three highlights, small moments, encounters, experiences or feelings that you would otherwise easily overlook. At the end of each week, you take a short look back and choose one moment that stands out. Every four weeks, you reflect on what keeps showing up: the people, places and experiences that bring you joy, give you energy and make life feel good. Over time, patterns begin to emerge. You may notice what you value more clearly, what you want to make more room for and which moments you no longer want to miss. HIGHLIGHTS is not about self-optimization or creating a perfect life. It is about paying attention to what is already good. 252 highlights. A few minutes a day. Twelve weeks. And perhaps a new way of seeing what was there all along.