Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream

At the end of the day, take a moment to reflect on a situation that made you feel angry.

The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life.

Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life.

We hope you use it and see how it helps to improve your life.

Book Cover Image:

Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear.

Book Sections Include:

* What triggered me and made me feel angry?

* What other feelings did I experience?

* How did I respond?

* What positive copying skills did I use to manage my anger?

* What were the consequences of my reaction?

* What should I do differently next time?

Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.