Heart Fitness By Exercise

Exercise remains a cornerstone therapy for the primary prevention, treatment, and control of hypertension. Exercise programs that primarily involve endurance activity prevent the development of hypertension and lower blood pressure (blood pressure ) in adults with normal blood pressure and those with hypertension.this book is about the role of aerobic exercise in preventing the development of hypertension.a variety of Aerobic exercise consists of repetitive, low resistance movements (walking or cycling) that last over a long period of time (usually more than 10 minutes)is associated with significant health benefits. Health benefits can be achieved through structured or non structured physical activity, accumulated throughout the day (even through short 10-minute bouts) on most days of the week.