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Beschreibung
In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 01. Juni 2013 |
| Maße | 17.7 cm x 12.6 cm x 1.5 cm |
| Gewicht | 176 Gramm |
| Format | Softcover |
| ISBN-13 | 9781608826186 |
| Seiten | 192 |
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