Effects of training to young volleyball players in Albania

This book is to describe some plyometric technical exercises that impact on the improvement of the vertical jumper skills; we give positive energy producing utilization of elastic energy to the youth in volleyball. The data base is based on: before and after 12 weeks of exercise rebounds and is analyzed by ANOVA. Subjects are 2 male volleyball teams (N = 20). There is a control panel and experimental tests performed on three different Squat-Jumps jump (SJ), Countermovement jump (CMJ) and Drop Jump (DJ) 40cm-60cm in GRFP platforms "Leonardo". For each one person is measured height, weight and BMI. The 12-week program was implemented by the experimental group 2 times a week and resulted in a significant increase in vertical jump in the force value and maximum power of group control. This study proved that plyometric exercises improve physical qualities especially muscular force and consequently the vertical jumper skills. It also serves on their integration as a part of a whole program for volleyball players.