Effects of Moderate Intensity Exercise on Lipoprotein-Lipid Profile

Physical activity can improve quality of life and is a critical component in reducing or eliminating health disparities through reducing hypertension, reducing blood glucose, increasing bone and muscle strength, preventing arthritis and reducing symptoms of mild or moderate depression. Moderate intensity exercise had a significant effect on the improvement of lipoprotein-blood lipid profile. Both male and female individuals who engaged in moderate intensity exercise could be able to enhance their blood lipid profile. Moderate intensity exercise is appropriate to manage body weight, TC and TG levels. Moreover, there were reductions of body weight, blood cholesterol, triglyceride and LDL level, and improved HDL level for male and female participants.