Effect of Yogic exercise & Paranayam on BMI & cardiopulmonary status

Yoga views the human body as a composite of mind, body and spirit.Health is the state of complete physical, mental, spiritual and social wellbeing and not merely the absence of disease or infirmity HOW YOGA RELATES TO HEALTH- PHYSICAL WELLBEING: Yoga Improves blood circulation and over all organ functioning MENTAL WELLBEING: Bring down stress, enhances power of relaxation & stamina and bestows greater power of concentration and self control SPIRITUAL WELLBEING: Regulation and transformation of blood chemistry through proper synthesization of neuroendocrinal secretions, dispassionate internal vibrations leads one to attain the power to control the mind and to become free from the effect of external forces compelling one to lose to equanimity. SOCIAL WELLBEING: Yoga practitioner become cheerful, enjoys talking to people, shares problems with friends and can realize that there are other also who are sailing in same boat, so that one can easily mix-up in group by happier nature.