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Beschreibung
Muscular performance in sports depends on a number of factors. The time of training is one of the elements that could influence this performance.The aim of this study was to evaluate the responses of muscle damage, testosterone and cortisol parameters following strength training sessions at different times in order to determine the best time of day for the development of muscular strength or hypertrophy.
Chronobiology
Details
| Verlag | Our Knowledge Publishing |
| Ersterscheinung | 07. Juli 2023 |
| Maße | 22 cm x 15 cm x 0.6 cm |
| Gewicht | 149 Gramm |
| Format | Softcover |
| ISBN-13 | 9786206212324 |
| Seiten | 88 |
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