Effect of Exercises on Sprinter, Middle and Long Distance Runners

With the rapid increase in the technology there has been a tremendous improvement in sports and games after the revival of the Modern Olympic Games. The quality and quantity of performance in all the competitive sports has been improved significantly which leads in increased awareness about sports in our society and this awareness can play a crucial role in the development and welfare of human being. Every high performance requires a unite effort in different aspects of sports. It is a combination of different areas that leads to higher performance in all the competitive sports and sports training is of utmost importance. This training improves their physical and motor efficiency. Among the various components motor fitness, strength is among the most important one.