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Beschreibung
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 01. Juli 2016 |
| Maße | 22.6 cm x 15.2 cm x 1.4 cm |
| Gewicht | 316 Gramm |
| Format | Softcover |
| ISBN-13 | 9781626254169 |
| Seiten | 232 |
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