Depression/Anxiety and Stress Management

People suffer from depression, discouragement, hatred, resentment, fear, and anger and those feelings give birth to more and more violence, Road rage leads to traffic injuries and deaths. Habitual craving- becomes less and less able to feel satisfied due to the reduction of the production of dopamine that increases sodium excretion and urine output; in the pancreas, it reduces insulin production; inhibits norepinephrine release increase sleep problems, digestive issues, headaches, muscle tension, and high blood pressure. A strong desire to be thin, and food restriction eating disorder characterized by a low weight, fear of gaining weight convert to Anorexia, osteoporosis, infertility and heart damage, among others. Women will often stop having menstrual periods. It is evident from number of case studies that regular proper practice of Vipassana meditation will help in alleviating mental disorders. However, it requires a lot of patience and diligence on the part of the meditator and professional psychiatric advice, in addition to guidance by a qualified Vipassana teacher. For all level of such persons this book will be a tool for their better living and high thinking.