DASH Diet

DASH Diet Series Book #2

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:

Information on what the diet is and how it works

What to eat and what not to eat

Recommended servings of different foods groups

Meal plans to get you started

Tips that would make the switch to DASH Diet easier

Healthier substitutes for food you commonly eat

Easy and delicious recipes

You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.