DASH Diet

The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What You'll Get From This Book:

DASH Diet Takeaways To Live By

DASH-Approved Foods

Tips for Eating the DASH Diet Way

DASH-Diet Friendly Appetizer and Bread Recipes

Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes

Blood Pressure-Lowering Fish, Chicken and Pasta Recipes

Weight Loss-Inducing Turkey, Pork and Beef Recipes

And more!

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