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Beschreibung
Calisthenics is a word made of two Greek words ¿Kalos-beauty¿ and ¿Sthenos- Strength¿. It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight.¿Calisthenics is resistance training with your own bodyweight¿ - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.
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Details
| Verlag | LAP LAMBERT Academic Publishing |
| Ersterscheinung | 29. Februar 2024 |
| Maße | 22 cm x 15 cm x 0.4 cm |
| Gewicht | 113 Gramm |
| Format | Softcover |
| ISBN-13 | 9786207468133 |
| Seiten | 64 |
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