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Beschreibung
Build Your Own Bulletproof Body offers a program of bodyweight exercises to help you overcome those nagging musculoskeletal injuries—from tennis elbow to low back pain to Achilles tendinitis. The exercises can also be used to improve muscle strength, range of motion, and overall physical fitness.
Bodyweight Exercises for Strength, Resilience and Injury Prevention
Details
| Verlag | Lotus Publishing Limited |
| Ersterscheinung | 04. März 2022 |
| Maße | 23.6 cm x 16.6 cm x 0.8 cm |
| Gewicht | 340 Gramm |
| Format | Softcover |
| ISBN-13 | 9781913088309 |
| Auflage | Revised |
| Seiten | 168 |
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