Basic Ayurveda

Want to achieve your best potential health?

By learning about the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman.

The book Basic Ayurveda:

Emphasizes a plant-based diet

Defines a few key terms

Explains the Ayurvedic elements and doshas

Lists healing foods for each dosha

Describes how the seasons affect us, along with other special times

Provides a quick checklist for mindful eating and digestive wisdom guidelines

Outlines healthy principles for mono diets and cleansing

Discusses fitness as another tool for Elemental Balance and self-love